‘HER DYNAMICS’ is an extension of our

'IN HER ENDZONE’ football sessions. Fitness
sessions are tailored and geared to young women and girls in a safe and welcoming space.
 

Sessions consist of boxing,circuit training,light cardio,body weight exercise, core stability and
posture,strength and conditioning, spin and light weight resiistence. These sessions are
delivered through body confidence support classes, with the understanding that everyone
comes in different shapes and sizes.

 

These classes have become really popular and have become a holistic platform for personal growth and have helped young women and girls to develop healthy habits in relation to their mental health and well being, discipline and body confidence. Setting the value of goal setting and self-care, that extends well beyond fitness sessions and the gym.